Wellness

Service Description

With your goals in mind, we design a plan to improve your overall health by addressing the following: Physical Activity: Instruction in generalized exercise and what types of exercise are best for you Mobility: How well do you move Nutrition: Understanding your body’s response to what you consume and what foods your body needs Mindfulness: Treating the body as a whole and taking ownership of one's inner monologue Body Awareness: Being aware of, listening to, and believing your body’s signals Health Literacy: Debunking common myths and providing education on useful and reliable practices Sleep: Developing a nightly routine and optimizing sleep $100-$130/hour